Loading...
Loading...
Skipping the beans is what actually keeps a chili keto, since they're usually the biggest carb contributor in a traditional recipe - the beef, tomatoes, and spices carry all the flavor on their own. Riced cauliflower sits underneath as a low-carb stand-in for rice, soaking up the chili's juices instead of turning it into a separate side.
Prep Time
15 min
Per serving
420kcal
Calories
Cook Time
35 min
Servings
4 people
Difficulty
easy
30g
Protein
12g
Carbs
28g
Fat
4g
Fiber
6g
Sugar
Follow step-by-step with voice guidance.
Heat the oil in a large pot over medium heat. Add the diced onion and cook for 4-5 minutes, until softened.
Add the ground beef, breaking it apart with a spatula, and cook for 6-7 minutes, until browned.
Stir in the minced garlic, chili powder, cumin, smoked paprika, and salt, cooking for 1 minute until fragrant.
Add the crushed tomatoes, diced bell pepper, and beef stock. Bring to a simmer, then reduce heat to low and cook uncovered for 25-30 minutes, stirring occasionally, until thickened.
While the chili simmers, heat a little oil in a separate skillet over medium heat and saute the cauliflower rice for 4-5 minutes, until tender but not mushy; season with a pinch of salt.
Divide the cauliflower rice and beef chili evenly among meal-prep containers.
Top with shredded cheddar cheese and a dollop of sour cream if using, or pack these toppings separately to add fresh.
Simmer the Chili Fully: Letting it cook uncovered for the full 25-30 minutes reduces excess liquid and concentrates the flavor - rushing this step results in a thinner, less developed chili. Don't Overcook the Cauliflower Rice: A quick 4-5 minute saute keeps it from turning mushy and watery, which is a common issue when cauliflower rice is cooked too long. Pack Toppings Separately: Cheese and sour cream are best added fresh right before eating rather than stored on top of hot chili for days, which can affect their texture.
With no beans and cauliflower rice instead of grain rice, each serving comes in at roughly 12 grams of total carbs, most from the tomatoes and vegetables.
0 reviews • 0.0 / 5 Average Rating
No reviews yet. Be the first to review this recipe!
More Like This
Souvlaki traditionally means skewered and grilled, but for a batch of meal-prep boxes it's easier to cook the marinated chicken in one pan rather than threading and turning individual skewers five times over. The lemon-oregano marinade and quick tzatziki are what carry the Greek flavor here, whether the chicken hits a grill or a skillet.
A Buddha bowl is really just a template - a grain, a roasted vegetable, a protein, and a sauce, arranged rather than mixed. Roasting the sweet potato and crisping the chickpeas together on one sheet pan keeps this genuinely simple to batch, while the tahini dressing ties every component together once the containers are opened for lunch.
Shrimp cooks in about four minutes total, which makes it one of the fastest proteins to batch for meal prep - no long roasting or resting time needed before it's ready to portion into containers. Tossed with garlic, herbs, and a touch of lemon, then layered over quinoa and roasted vegetables, this stays light without sacrificing flavor.
Baking the chicken breasts all at once on a single sheet pan, rather than pan-searing them individually, is what makes this genuinely scalable for a week of lunches - five or six breasts take the same hands-on effort as one. Brushed with barbecue sauce in the final minutes so it caramelizes rather than burns, this is built to portion straight into containers alongside rice and vegetables.