Loading...
Loading...
Indulge in Caribbean comfort with this Slow-Cooked Jamaican Oxtail Stew, featuring oxtail braised with butter beans, Scotch bonnet peppers, and aromatic spices. Long simmering melts collagen from bone joints into a rich, velvety gravy infused with allspice and thyme. Served over rice and peas, it is pure island bliss.
Prep Time
25 min
Cook Time
480 min
Servings
6 people
Difficulty
medium
Per serving
520kcal
Calories
40g
Protein
22g
Carbs
30g
Fat
6g
Fiber
6g
Sugar
Follow step-by-step with voice guidance.
1. Season oxtail pieces with soy sauce, Worcestershire sauce, brown sugar, salt, black pepper, and browning sauce, marinating for 2 hours.
2. Heat vegetable oil in a heavy Dutch oven or slow cooker insert over medium-high heat.
3. Brown oxtail pieces on all sides until deeply caramelized.
4. Add diced onion, sliced bell peppers, minced garlic, grated ginger, and scotch bonnet pepper, sautéing for 5 minutes.
5. Stir in beef broth, dried thyme, and ground allspice.
6. Cover tightly and simmer on low heat for 4 hours (or slow cooker on low for 8 hours) until meat falls off the bone.
7. Stir in rinsed butter beans during the final 30 minutes of cooking.
8. Garnish with fresh green onions and serve warm over rice and peas.
Brown Oxtail Well: Deep browning builds rich color and savory flavor in the stew. Use Butter Beans: Butter beans add creamy texture and traditional Caribbean authenticity. Similate Heat Carefully: Scotch bonnet peppers add fruity heat; slice without seeds for milder spice.
Oxtail contains high amounts of bone collagen and fat that break down into gelatin during 8 hours of slow cooking.
0 reviews • 0.0 / 5 Average Rating
No reviews yet. Be the first to review this recipe!
More Like This
Treat your family to Galbi Jjim with these Braised Korean Beef Short Ribs, simmered slowly in a sweet soy, garlic, and Asian pear reduction. English-cut short ribs become extraordinarily tender, falling off the bone into a glossy, savory-sweet braising broth. Carrots and daikon radish cooked alongside absorb the rich umami flavors.
Warm up with authentic Texas flavor using this Slow-Cooker Texas Beef Chili, featuring tender chuck roast cut into small cubes and simmered in a rich chili pepper broth. True to traditional Texas style, this recipe features zero beans, letting chili powder, cumin, and garlic shine. It is a hearty, high-protein comfort food classic.
Nourish your soul with this Vegan Slow-Cooked Chickpea Curry, featuring protein-rich chickpeas simmered slowly in coconut milk, tomatoes, and aromatic spices. Long slow cooking allows curry powder, ginger, and garlic to infuse the legumes into a thick, comforting stew. It is budget-friendly, fiber-rich, and wonderfully delicious.
Transport your senses to North Africa with this Slow-Braised Moroccan Beef Tagine, featuring chuck roast simmered with warming spices, dates, and chickpeas. Long braising tenderizes the beef into melting perfection within a fragrant, spiced tomato broth. Topped with toasted almonds, it is an aromatic comfort-food masterpiece.