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This double coats the chicken tenders, dredging them in seasoned flour, then buttermilk, then flour again, which is what builds the thick, craggy crust that holds up well once tossed in the sticky honey BBQ glaze instead of a thin coating that dissolves into the sauce. Tossing the tenders in the glaze right after frying, while they're still hot, helps the sauce cling evenly to every ridge of that crispy coating.
Prep Time
20 min
Cook Time
20 min
Servings
5 people
Difficulty
medium

Per serving
380kcal
Calories
26g
Protein
38g
Carbs
13g
Fat
1g
Fiber
18g
Sugar
Follow step-by-step with voice guidance.
Cut the chicken breasts into tender-sized strips.
In a bowl, whisk together the flour, smoked paprika, garlic powder, salt, and black pepper.
Place the buttermilk in a separate shallow bowl.
Dredge each chicken strip in the seasoned flour, then dip in the buttermilk, then dredge in the flour again for a thick coating.
Heat the oil in a deep skillet or pot to 175°C (350°F).
Fry the chicken tenders in batches for 5 to 6 minutes, until golden brown and cooked through.
Drain on paper towels.
In a small saucepan, whisk together the BBQ sauce, honey, and smoked paprika, and warm over low heat until smooth.
While the tenders are still hot, toss them in the warm honey BBQ glaze.
Serve immediately, garnished with a sprinkle of fresh parsley if desired.
Double Coat the Chicken: Dredging in flour, buttermilk, and flour again builds a thick, craggy crust that holds up to the sticky glaze far better than a single thin coating. Toss the Tenders While Hot: Coating them in the glaze right after frying helps the sauce cling evenly to every ridge of the crispy coating instead of sliding off. Maintain the Oil Temperature: Frying in batches, rather than crowding the pot, keeps the oil from dropping too low, which is essential for a crispy rather than greasy coating.
Dipping the chicken in flour, then buttermilk, then flour again builds extra layers of coating that create a craggy, textured crust, which holds up much better to a sticky sauce than a single thin dredge.
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