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Blending the spinach with the liquid base first, before adding other ingredients, is what breaks it down into a smooth puree rather than leaving flecks of leaf floating throughout the finished drink. Green apple and a squeeze of lemon balance the earthy vegetables with brightness, keeping this from tasting purely like liquid greens.
Per serving
130kcal
Calories
2g
Protein
32g
Carbs
1g
Fat
Prep Time
10 min
Cook Time
0 min
Servings
2 people
Difficulty
easy
5g
Fiber
20g
Sugar
Follow step-by-step with voice guidance.
Add the coconut water and spinach to a blender first, and blend on high speed for 30 seconds, until the spinach is fully broken down and smooth.
Add the sliced cucumber, chopped green apple, banana, lemon juice, and grated ginger.
Blend again for 30-45 seconds, until completely smooth.
Taste and adjust with more lemon juice or a small amount of honey if a touch more sweetness is desired.
Pour into a glass and serve immediately over ice.
Blend Greens First: Combining the leafy greens with the liquid base before adding other ingredients ensures they break down completely, avoiding stringy bits of spinach in the finished smoothie. Use a Ripe Banana for Natural Sweetness: This balances the earthier vegetable flavors without needing much, if any, added sugar. Add Ginger Sparingly at First: Its flavor can be quite strong, so start with a small amount and add more to taste if you enjoy a sharper kick.
Yes, kale works well too, though it has a slightly more bitter, fibrous texture - blend it a bit longer to ensure it breaks down completely.
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