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Freezing the banana ahead of time is what gives this smoothie its thick, milkshake-like body without needing extra ice, which would otherwise water down the peanut butter flavor. Blended with protein powder and a spoonful of peanut butter, this comes together as a genuinely filling breakfast or post-workout drink rather than a thin, sugary shake.
Per serving
420kcal
Calories
34g
Protein
40g
Carbs
16g
Fat
Prep Time
5 min
Cook Time
0 min
Servings
1 people
Difficulty
easy
5g
Fiber
24g
Sugar
Follow step-by-step with voice guidance.
Add the frozen banana, peanut butter, protein powder, milk, and Greek yogurt to a blender.
Blend on high speed for 30-45 seconds, until completely smooth and thick.
If the smoothie is too thick to blend easily, add a splash more milk and blend again.
Taste and adjust sweetness with honey if desired.
Pour into a glass and serve immediately.
Freeze the Banana in Advance: Slicing and freezing banana ahead of time is what gives this smoothie its thick, milkshake-like texture without diluting the flavor the way ice cubes would. Add Liquid Gradually: Start with less milk than you think you need and add more only if the blender struggles - it's easier to thin a thick smoothie than to thicken a runny one. Use Natural Peanut Butter: It blends more smoothly into cold liquids than some processed varieties, which can seize up when chilled.
Yes, the Greek yogurt and peanut butter still provide a good amount of protein on their own, though the total protein content will be lower without the added scoop.
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