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Letting the chia seeds sit in the smoothie for a few minutes after blending, rather than drinking it immediately, gives them time to swell slightly and add a pleasant, subtle texture without turning the whole drink gel-like. Using a mix of several berry varieties rather than just one gives a broader range of antioxidant compounds than sticking to a single type.
Per serving
180kcal
Calories
8g
Protein
32g
Carbs
4g
Fat
7
Prep Time
10 min
Cook Time
0 min
Servings
2 people
Difficulty
easy
Fiber
20g
Sugar
Follow step-by-step with voice guidance.
Add the mixed berries, banana, Greek yogurt, milk, and honey to a blender.
Blend on high speed for 30-45 seconds, until completely smooth.
Stir in the chia seeds by hand (rather than blending them in, to keep them slightly whole).
Let the smoothie sit for 5 minutes, allowing the chia seeds to soften slightly and add texture.
Give it a final stir, pour into a glass, and serve immediately.
Use a Variety of Berries: Combining different berry types provides a broader range of antioxidant compounds than relying on just one variety alone. Stir Chia Seeds In After Blending: Adding them after blending, rather than during, keeps them intact for a pleasant, slightly chewy texture rather than fully pulverized. Let It Rest Briefly Before Drinking: A short 5-minute wait allows the chia seeds to soften just enough without making the smoothie overly thick or gel-like.
Yes, frozen berries work well and give the smoothie a thicker, colder consistency without needing extra ice.
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