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This follows the original bulletproof coffee method of blending hot coffee with butter and MCT oil rather than just stirring them in, since blending is what emulsifies the fat into the liquid and creates a thick, latte like froth instead of oily coffee with butter floating on top. It's built specifically to be sugar free, making it a popular fuel for anyone following a keto approach.
Per serving
230kcal
Calories
26g
Fat
Prep Time
5 min
Cook Time
3 min
Servings
1 people
Difficulty
easy
Follow step-by-step with voice guidance.
Brew a strong cup of coffee using your preferred method.
Pour the hot coffee into a blender.
Add the unsalted butter and MCT oil to the blender.
Blend on high for 20 to 30 seconds, until the mixture looks frothy and well combined.
Pour immediately into a mug.
Drink right away while still hot and foamy.
Blend, Don't Just Stir: Stirring leaves the butter floating in oily pools on top, while blending emulsifies everything into a smooth, creamy texture. Start with a Small Amount of MCT Oil: MCT oil can cause digestive discomfort in large amounts, so begin with a teaspoon and work up to a full tablespoon over time. Use Good Quality Unsalted Butter: Grass fed butter is commonly recommended for its flavor and fat profile, and using unsalted butter keeps the coffee from tasting off.
It's coffee blended with butter and MCT oil to create a rich, high fat drink that many people on a keto or low carb approach use as a filling replacement for a morning meal.
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