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Greek yogurt provides the protein base here instead of a processed powder loaded with sodium-heavy additives, keeping this genuinely low-sodium without sacrificing a substantial protein count. Orange and lemon together give it a bright, Mediterranean citrus profile that feels fresher than a typical heavy, sweet protein shake.
Per serving
220kcal
Calories
18g
Protein
30g
Carbs
3g
Fat
2
Prep Time
10 min
Cook Time
0 min
Servings
1 people
Difficulty
easy
Fiber
24g
Sugar
Follow step-by-step with voice guidance.
Add the Greek yogurt, orange segments, lemon juice, honey, and unsweetened almond milk to a blender.
Blend on high speed for 30-45 seconds, until completely smooth.
Add a handful of ice if a colder, thicker consistency is desired, and blend again briefly.
Taste and adjust sweetness or citrus tartness as needed.
Pour into a glass and serve immediately.
Use Plain, Unsalted Greek Yogurt: Some flavored or specialty yogurts contain added sodium, so checking the label and choosing a plain variety helps keep this shake genuinely low-sodium. Balance the Citrus: Orange provides sweetness while lemon adds tartness - adjust the ratio slightly to taste depending on how bright or mellow you prefer the flavor. Blend Thoroughly for Smoothness: Orange segments can sometimes leave small fibrous bits if underblended, so blend for the full time to ensure a smooth final texture.
Greek yogurt provides a substantial amount of protein naturally, without the added sodium and other additives often found in processed protein powders, keeping this shake genuinely low-sodium.
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