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Whip up a protein-packed breakfast in 2 minutes with this Microwave Mug Omelet, featuring eggs cooked with cheese, bell peppers, and spinach in a single mug. Requiring zero stovetop cleanup, it is a low-carb, high-protein meal made for busy mornings.
Per serving
260kcal
Calories
18g
Protein
4g
Carbs
18g
Fat
Prep Time
2 min
Cook Time
2 min
Servings
1 people
Difficulty
easy
1g
Fiber
2g
Sugar
Follow step-by-step with voice guidance.
1. Spray a microwave-safe mug lightly with cooking spray.
2. Crack two eggs into the mug, add a splash of milk, salt, and pepper, and beat vigorously with a fork.
3. Stir in diced bell peppers, chopped baby spinach, and shredded cheddar cheese.
4. Microwave on high for 60 seconds, stir gently, and microwave for another 45 to 60 seconds until eggs are puffed and set.
5. Let cool for 1 minute before eating directly from the mug.
Grease the Mug: Spraying the mug with oil prevents cooked eggs from sticking. Chop Veggies Small: Dicing bell peppers and spinach small ensures they cook evenly in the microwave. Stir Midway: Stirring halfway prevents liquid separation.
Yes, pre-cooked bacon bits or diced ham mix into the eggs wonderfully.
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