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Energize your morning with this Speedy Hummus and Veggie Wrap, featuring a soft tortilla spread with creamy garlic hummus and loaded with crisp cucumbers, bell peppers, and spinach. Packed with plant-based protein and fiber, it is a healthy, clean-eating breakfast ready in 5 minutes.
Per serving
310kcal
Calories
10g
Protein
42g
Carbs
12g
Fat
Prep Time
5 min
Cook Time
0 min
Servings
1 people
Difficulty
easy
7g
Fiber
4g
Sugar
Follow step-by-step with voice guidance.
1. Lay a soft flour tortilla or whole-wheat wrap flat on a cutting board.
2. Spread a thick layer of garlic or traditional hummus evenly across the center of the tortilla.
3. Layer fresh baby spinach leaves over the hummus.
4. Add sliced cucumbers, julienned bell peppers, and shredded carrots on top of the spinach.
5. Season vegetables lightly with salt, pepper, and a squeeze of lemon juice.
6. Roll the tortilla tightly into a wrap, slice in half diagonally, and serve.
Spread Hummus Thick: Hummus acts as a tasty plant-based glue holding the wrap together. Slice Veggies Thin: Thinly sliced vegetables make rolling the wrap much easier. Add Lemon Juice: A squeeze of lemon brightens the fresh vegetable filling.
Yes, all ingredients used are 100 percent plant-based.
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