Loading...
Loading...
Enjoy Mediterranean flavors in minutes with these Quick Greek Spanakopita Cups, baked in muffin tins using thawed spinach, feta cheese, and eggs. Skipping laborious phyllo dough layering, this shortcut breakfast delivers creamy spinach pie taste in bite-sized portions.
Per serving
210kcal
Calories
14g
Protein
4g
Carbs
15g
Prep Time
10 min
Cook Time
15 min
Servings
3 people
Difficulty
easy
Fat
2g
Fiber
1g
Sugar
Follow step-by-step with voice guidance.
1. Preheat oven to 190°C and grease a muffin tin with olive oil.
2. Thaw frozen chopped spinach and squeeze out all excess moisture using a clean kitchen towel.
3. In a mixing bowl, combine squeezed spinach, crumbled feta cheese, ricotta cheese, beaten eggs, minced garlic, dried dill, salt, and pepper.
4. Spoon the spinach cheese mixture evenly into greased muffin cups.
5. Bake in the oven for 15 minutes until egg filling is set and edges are golden brown.
6. Let cool for 3 minutes, run a knife around edges, and serve warm.
Squeeze Spinach Dry: Removing excess water from spinach prevents watery egg cups. Use Muffin Tins: Muffin tins create convenient single-serving breakfast portions. Mix Ricotta and Feta: Ricotta adds creamy texture while feta provides salty bite.
Yes, wilt 4 cups of fresh spinach in a pan, squeeze dry, and chop before using.
0 reviews • 0.0 / 5 Average Rating
No reviews yet. Be the first to review this recipe!
More Like This
Bypass drive-thrus with this 3-Minute Microwave Egg and Cheese Muffin, cooked entirely in a mug before sliding onto an English muffin. Packed with high protein and melted cheese, it is the ultimate budget-friendly breakfast for rushed mornings.
Energize your morning with this Speedy Hummus and Veggie Wrap, featuring a soft tortilla spread with creamy garlic hummus and loaded with crisp cucumbers, bell peppers, and spinach. Packed with plant-based protein and fiber, it is a healthy, clean-eating breakfast ready in 5 minutes.
Power up your morning with this Quick Cottage Cheese Berry Bowl, packed with protein-rich curd cheese, fresh berries, and crunchy granola. Drizzled with honey, it provides a balanced, low-calorie breakfast that takes less than 3 minutes to assemble.
Whip up a protein-packed breakfast in 2 minutes with this Microwave Mug Omelet, featuring eggs cooked with cheese, bell peppers, and spinach in a single mug. Requiring zero stovetop cleanup, it is a low-carb, high-protein meal made for busy mornings.