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Chia seeds swell in liquid the same way they do in a pudding, but simmered briefly with mashed berries first, they set into something closer to a natural fruit jelly - no gelatin or pectin needed. Layered with Greek yogurt in a glass, this makes a genuinely light dessert or breakfast parfait that sets up in the fridge with almost no effort.
Per serving
180kcal
Calories
10g
Protein
26g
Carbs
5g
Fat
Prep Time
15 min
Cook Time
6 min
Servings
4 people
Difficulty
easy
7g
Fiber
16g
Sugar
Follow step-by-step with voice guidance.
In a saucepan, combine the mixed berries, water, and honey. Bring to a simmer over medium heat, mashing the berries slightly with a spoon as they soften, and cook for 5-6 minutes.
Remove from the heat and stir in the chia seeds and lemon juice, mixing thoroughly.
Let the mixture cool to room temperature, then cover and refrigerate for at least 2 hours, until it thickens into a jelly-like consistency.
Once the berry jelly has set, layer it in serving glasses alternately with the Greek yogurt, starting and ending with a layer of yogurt or jelly as preferred.
Top with a few extra fresh berries and a sprinkle of granola if desired.
Serve immediately or refrigerate until ready to eat.
Mash the Berries While Simmering: Breaking them down as they cook releases more juice and pectin naturally, helping the chia seeds create a properly thick, jelly-like texture once chilled. Give the Jelly Enough Time to Set: A minimum of 2 hours in the fridge is needed for the chia seeds to fully absorb the liquid and thicken - it will continue to firm up slightly even after this point. Layer Just Before Serving for the Best Look: Assembling the parfaits close to serving time keeps the layers looking distinct and neat rather than blending together.
Yes, frozen berries work well and don't need to be thawed first - just add a minute or two of extra simmering time to account for the additional moisture.
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