Loading...
Loading...
Fuel your morning in under 10 minutes with this Speedy Breakfast Burrito, loaded with scrambled eggs, black beans, cheese, and salsa. Wrapped tightly in a flour tortilla and crisped in a skillet, it is a savory, high-protein meal designed for busy days.
Per serving
420kcal
Calories
22g
Protein
38g
Carbs
20g
Prep Time
5 min
Cook Time
5 min
Servings
1 people
Difficulty
easy
Fat
5g
Fiber
3g
Sugar
Follow step-by-step with voice guidance.
1. In a bowl, whisk two eggs with salt, pepper, and a splash of milk.
2. Melt butter in a non-stick skillet over medium heat, pour in eggs, and scramble gently until soft-set.
3. Warm a large flour tortilla in the microwave for 15 seconds to make it pliable.
4. Layer scrambled eggs down the center of the tortilla along with rinsed black beans, shredded cheese, and salsa.
5. Fold in sides of the tortilla and roll tightly into a burrito.
6. Place burrito seam-side down in the skillet and toast for 2 minutes until golden and crisp.
7. Serve warm with extra salsa.
Warm Tortilla First: Warming tortillas prevents them from cracking when rolling. Toast Seam Down: Searing the seam first locks the burrito closed in the pan. Add Beans for Fiber: Black beans boost fiber and protein satiety.
Yes, wrap assembled burritos in foil and freeze for up to 1 month; reheat in the microwave.
0 reviews • 0.0 / 5 Average Rating
No reviews yet. Be the first to review this recipe!
More Like This
Whip up a protein-packed breakfast in 2 minutes with this Microwave Mug Omelet, featuring eggs cooked with cheese, bell peppers, and spinach in a single mug. Requiring zero stovetop cleanup, it is a low-carb, high-protein meal made for busy mornings.
Bypass drive-thrus with this 3-Minute Microwave Egg and Cheese Muffin, cooked entirely in a mug before sliding onto an English muffin. Packed with high protein and melted cheese, it is the ultimate budget-friendly breakfast for rushed mornings.
Energize your morning with this Speedy Hummus and Veggie Wrap, featuring a soft tortilla spread with creamy garlic hummus and loaded with crisp cucumbers, bell peppers, and spinach. Packed with plant-based protein and fiber, it is a healthy, clean-eating breakfast ready in 5 minutes.
Enjoy Mediterranean flavors in minutes with these Quick Greek Spanakopita Cups, baked in muffin tins using thawed spinach, feta cheese, and eggs. Skipping laborious phyllo dough layering, this shortcut breakfast delivers creamy spinach pie taste in bite-sized portions.